With individual and small group personal training, you will benefit from personalized workouts to fit your own specific needs. Whether you want to lose weight, gain muscle, train for a specific event, or just stay healthy, we will design a program for you.

Personal training sessions are held at our fitness studio in Conshohocken, PA. We are located in a suburban mainline community equidistant from Center City and the Philadelphia International airport. Our facility features ample public parking and private shower facilities for your convenience. Our instructors are also available for off-site personal training sessions.

$100 per hour for a personal training session at the studio.
10 sessions at the studio for $95 per hour.
20 sessions at the studio for $90 per hour.
30 sessions at the studio for $85 per hour.

There is also a one-time $100 membership fee for all personal training clients.

Don't have a gym in your home, no problem. Our trainers are creative enough to use back yards, local parks, community areas or any other open space.

$100 per hour + travel time for an off-site personal training session. Please contact us for more details.
There is also a one-time $100 membership fee for all personal training clients.

The Daily Grind Fitness Unwind™ - Stretching Sessions

It takes twice as much force to stretch a muscle as it does to strengthen it. One-on-one stretching and strengthening sessions are customized to address your body, needs, and goals. After your session, we can give you an at-home stretch program designed just for you. You can achieve maximum flexibility, strength, and posture.

Running Coaching

Good coaching can take your running to the next level. Every runner can benefit from having a coach to help them reach their goals. We coach runners of all abilities...from the beginner to the seasoned racer who wants to set a new personal record. Whether you have lost motivation, need help starting a running program, or need guidance on moving to the next level, we can help.

Team up with a friend and split the cost!

Each personal training session can be done individually or with a partner for the same price.

CLIENT REFERRALS

If you refer a new client to The Daily Grind Fitenss, LLC., you will receive a free month of Bootcamp or a free Personal Training session as a Thank You!

Register for a Personal Training Session today! Don't hesitate to contact us for more information.

Philly Reign / The Daily Grind Fitness & Chris Pronger's Recovery

Chris Pronger, 36, is currently recovering from back surgery he underwent on May 12th to remove a herniated disc. Most question if he'll return in time for the 2011-12 season. Some question if he'll return the same player at all. [MORE]